{"id":22723,"date":"2025-09-14T08:00:09","date_gmt":"2025-09-13T23:00:09","guid":{"rendered":"https:\/\/skynet-c.jp\/blog\/article01\/?p=22723"},"modified":"2025-09-14T01:56:31","modified_gmt":"2025-09-13T16:56:31","slug":"%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%83%bbeaa%e3%83%bbbcaa%e3%81%ae%e9%81%95%e3%81%84%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%ef%bc%81%e9%81%b8%e3%81%b3%e6%96%b9%e3%81%a8%e5%8a%b9","status":"publish","type":"post","link":"https:\/\/skynet-c.jp\/blog\/article01\/category\/higuchi\/20250914-22723\/","title":{"rendered":"\u30d7\u30ed\u30c6\u30a4\u30f3\u30fbEAA\u30fbBCAA\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u9078\u3073\u65b9\u3068\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22724\" src=\"https:\/\/skynet-c.jp\/blog\/article01\/wp-content\/uploads\/sites\/3\/2025\/09\/seo250914_00.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/skynet-c.jp\/blog\/article01\/wp-content\/uploads\/sites\/3\/2025\/09\/seo250914_00.jpg 1280w, https:\/\/skynet-c.jp\/blog\/article01\/wp-content\/uploads\/sites\/3\/2025\/09\/seo250914_00-500x281.jpg 500w, https:\/\/skynet-c.jp\/blog\/article01\/wp-content\/uploads\/sites\/3\/2025\/09\/seo250914_00-1024x576.jpg 1024w, https:\/\/skynet-c.jp\/blog\/article01\/wp-content\/uploads\/sites\/3\/2025\/09\/seo250914_00-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u5320\u672c\u8217\u30b9\u30bf\u30c3\u30d5\u306e\u3072\u3050\u3061\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u300c\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u3051\u3069\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3001EAA\u3001BCAA\u3063\u3066\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d \u300c\u3069\u308c\u3092\u98f2\u3081\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u2026\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u304a\u6301\u3061\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u58f2\u308a\u5834\u306b\u306f\u69d8\u3005\u306a\u5546\u54c1\u304c\u4e26\u3093\u3067\u304a\u308a\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u826f\u3044\u304b\u8ff7\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/span><span style=\"background-color: #ffff99\"><b>\u30d7\u30ed\u30c6\u30a4\u30f3\u3001EAA\u3001BCAA\u306e\u305d\u308c\u305e\u308c\u306e\u9055\u3044\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3001\u3042\u306a\u305f\u306e\u76ee\u7684\u306b\u5408\u3063\u305f\u9078\u3073\u65b9\u3068\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u3092\u3054\u7d39\u4ecb<\/b><\/span><span style=\"font-weight: 400\">\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u3082\u3046\u30b5\u30d7\u30ea\u9078\u3073\u306b\u8ff7\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u305d\u308c\u3067\u306f\u3044\u3063\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<p style=\"text-align: center\"><strong><span style=\"font-size: 14pt;color: #ff0000\">\uff1c\uff1c\u3000\u6599\u4ead\u76e3\u4fee\u306e\u672c\u683c\u304a\u305b\u3061\u4e88\u7d04\u53d7\u4ed8\u4e2d\u3000\uff1e\uff1e<\/span><\/strong><br \/>\n<span style=\"font-size: 12pt\"><strong>\u6700\u5b89\u5024\u3067\u304a\u305b\u3061\u3092\u8cb7\u3048\u308b\u306e\u306f\u4eca\u3060\u3051\uff01\uff01<\/strong><\/span><a href=\"https:\/\/skynet-c.jp\/ad\/lp_osechi_001a.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21545\" src=\"https:\/\/skynet-c.jp\/blog\/article01\/wp-content\/uploads\/sites\/3\/2025\/08\/2025-08-01-195847-1.jpg\" alt=\"\" width=\"747\" height=\"304\" srcset=\"https:\/\/skynet-c.jp\/blog\/article01\/wp-content\/uploads\/sites\/3\/2025\/08\/2025-08-01-195847-1.jpg 747w, https:\/\/skynet-c.jp\/blog\/article01\/wp-content\/uploads\/sites\/3\/2025\/08\/2025-08-01-195847-1-500x203.jpg 500w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/><\/a> <span style=\"font-size: 12pt;color: #0000ff\"><strong>\u2191\u2191\u2191\u3000\u304a\u305b\u3061\u306e\u8a73\u7d30\u306f\u30b3\u30c1\u30e9\u3092\u30bf\u30c3\u30d7\u3000\u2191\u2191\u2191<\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<h2 style=\"background-color: #0067b6;padding: 5px 0px 5px 10px;font-size: 24px;color: #fff\"><b>1. \u30d7\u30ed\u30c6\u30a4\u30f3\u30fbEAA\u30fbBCAA\u3068\u306f\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u307e\u305a\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u57fa\u672c\u7684\u306a\u5f79\u5272\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>\u30d7\u30ed\u30c6\u30a4\u30f3 (Protein)<\/b><span style=\"font-weight: 400\">\uff1a\u65e5\u672c\u8a9e\u3067\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u3053\u3068\u300220\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u304c\u591a\u6570\u7d50\u5408\u3057\u305f\u9ad8\u5206\u5b50\u5316\u5408\u7269\u3067\u3059\u3002\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u81d3\u5668\u3001\u76ae\u819a\u3001\u9aea\u306e\u6bdb\u306a\u3069\u3001\u79c1\u305f\u3061\u306e\u4f53\u306e\u3042\u3089\u3086\u308b\u7d44\u7e54\u306e\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u624b\u8efd\u306b\u88dc\u7d66\u3059\u308b\u305f\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>EAA (Essential Amino Acids)<\/b><span style=\"font-weight: 400\">\uff1a\u65e5\u672c\u8a9e\u3067\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3002\u4f53\u5185\u3067\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3001\u307e\u305f\u306f\u5408\u6210\u3067\u304d\u3066\u3082\u91cf\u304c\u975e\u5e38\u306b\u5c11\u306a\u30449\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3059\u3002\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u3059\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>BCAA (Branched Chain Amino Acids)<\/b><span style=\"font-weight: 400\">\uff1a\u65e5\u672c\u8a9e\u3067\u300c\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u300d\u3002EAA\u3092\u69cb\u6210\u3059\u308b9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u3001**\u300c\u30ed\u30a4\u30b7\u30f3\u300d\u300c\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u300d\u300c\u30d0\u30ea\u30f3\u300d**\u306e3\u3064\u306e\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3059\u3002\u3053\u308c\u30893\u3064\u306f\u3001\u7279\u306b\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u91cd\u8981\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u5206\u89e3\u6291\u5236\u3084\u5408\u6210\u4fc3\u9032\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h2 style=\"background-color: #0067b6;padding: 5px 0px 5px 10px;font-size: 24px;color: #fff\"><b>2. \u30d7\u30ed\u30c6\u30a4\u30f3\u30fbEAA\u30fbBCAA\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u304c\u5206\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u4e21\u8005\u306e\u9055\u3044\u3092\u3055\u3089\u306b\u6df1\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400\">\u9805\u76ee<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/td>\n<td><span style=\"font-weight: 400\">EAA<\/span><\/td>\n<td><span style=\"font-weight: 400\">BCAA<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u6210\u5206<\/b><\/td>\n<td><span style=\"font-weight: 400\">20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u3059\u3079\u3066<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3001\u30d0\u30ea\u30f3\u306e3\u7a2e\u985e<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u5438\u53ce\u901f\u5ea6<\/b><\/td>\n<td><span style=\"font-weight: 400\">\u9045\u3044\uff08\u6d88\u5316\u30fb\u5206\u89e3\u304c\u5fc5\u8981\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u901f\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u6700\u3082\u901f\u3044<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u4e3b\u306a\u5f79\u5272<\/b><\/td>\n<td><span style=\"font-weight: 400\">\u4f53\u306e\u7d44\u7e54\u306e\u6750\u6599\u3001\u6804\u990a\u88dc\u7d66<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u7b4b\u8089\u5408\u6210\u306e\u6750\u6599<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u7b4b\u8089\u306e\u5206\u89e3\u6291\u5236\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/b><\/td>\n<td><span style=\"font-weight: 400\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3001\u5c31\u5bdd\u524d\u3001\u9593\u98df<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u304a\u3059\u3059\u3081\u306e\u4eba<\/b><\/td>\n<td><span style=\"font-weight: 400\">\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u4eba\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306e\u4eba<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u7b4b\u8089\u5408\u6210\u3092\u52b9\u7387\u7684\u306b\u884c\u3044\u305f\u3044\u4eba<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u305f\u3044\u4eba<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"border-left: solid 7px #0067b6;padding-left: 10px;font-size: 20px;letter-spacing: 0rem;margin-bottom: 15px;line-height: 30px;text-transform: none\"><b>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3068\u5438\u53ce\u30d7\u30ed\u30bb\u30b9<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3001EAA\u3001BCAA\u306e\u95a2\u4fc2\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u5438\u53ce\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u2193<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uff08\u6d88\u5316\u9175\u7d20\u3067\u5206\u89e3\uff09 \u30a2\u30df\u30ce\u9178\uff0820\u7a2e\u985e\uff09 \u2193<\/span><\/p>\n<p><span style=\"font-weight: 400\">\uff08\u4f53\u5185\u306b\u5438\u53ce\uff09 \u7b4b\u8089\u3084\u4f53\u306e\u7d44\u7e54\u306e\u6750\u6599\u306b<\/span><\/p>\n<p><span style=\"font-weight: 400\">EAA\u3084BCAA\u306f\u3001\u3053\u306e\u300c\u30a2\u30df\u30ce\u9178\u300d\u306e\u72b6\u614b\u3067\u3059\u3067\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u3088\u3046\u306b\u6d88\u5316\u30fb\u5206\u89e3\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u7d4c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001<span style=\"background-color: #ffff99\"><strong>\u4f53\u3078\u306e\u5438\u53ce\u304c\u975e\u5e38\u306b\u901f\u3044\u306e\u304c\u5927\u304d\u306a\u7279\u5fb4<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<h2 style=\"background-color: #0067b6;padding: 5px 0px 5px 10px;font-size: 24px;color: #fff\"><b>3. \u3042\u306a\u305f\u306b\u5408\u3063\u305f\u9078\u3073\u65b9\u3068\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u3054\u81ea\u8eab\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3 style=\"border-left: solid 7px #0067b6;padding-left: 10px;font-size: 20px;letter-spacing: 0rem;margin-bottom: 15px;line-height: 30px;text-transform: none\"><b>1. \u7b4b\u529b\u30a2\u30c3\u30d7\u3001\u4f53\u3065\u304f\u308a\u304c\u76ee\u7684\u306e\u4eba\uff1a\u307e\u305a\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u304b\u3089<\/b><\/h3>\n<p><b>\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u5206\u4ee5\u5185\uff08\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\uff09\uff1a<\/b><span style=\"font-weight: 400\"> \u50b7\u3064\u3044\u305f\u7b4b\u8089\u306e\u4fee\u5fa9\u30fb\u6210\u9577\u306e\u305f\u3081\u306b\u3001\u7d20\u65e9\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u671d\u98df\u6642\u3001\u9593\u98df\u3001\u5c31\u5bdd\u524d\uff1a<\/b><span style=\"font-weight: 400\"> 1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98f2\u3080\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><b>\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff1a<\/b><span style=\"font-weight: 400\"> \u5438\u53ce\u304c\u901f\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u88dc\u7d66\u306b\u6700\u9069\u3002\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u4eba\u306b\u4e00\u756a\u304a\u3059\u3059\u3081\u306e\u7a2e\u985e\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\uff1a<\/b><span style=\"font-weight: 400\"> \u5438\u53ce\u304c\u9045\u304f\u3001\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u3044\u3002\u5c31\u5bdd\u524d\u3084\u9593\u98df\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<h3 style=\"border-left: solid 7px #0067b6;padding-left: 10px;font-size: 20px;letter-spacing: 0rem;margin-bottom: 15px;line-height: 30px;text-transform: none\"><b>2. \u7b4b\u8089\u306e\u5408\u6210\u52b9\u7387\u3092\u4e0a\u3052\u305f\u3044\u4eba\uff1aEAA<\/b><\/h3>\n<p><b>\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\uff1a<\/b><span style=\"font-weight: 400\"> \u7b4b\u8089\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u5c11\u3057\u305a\u3064\u98f2\u3080\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\uff1a<\/b><span style=\"font-weight: 400\"> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u98f2\u3093\u3067\u304a\u304f\u3053\u3068\u3067\u3001\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u9ad8\u3044\u72b6\u614b\u3067\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><b>EAA\u306e\u30e1\u30ea\u30c3\u30c8\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5438\u53ce\u304c\u901f\u3044\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u7d20\u65e9\u304f\u5229\u7528\u3055\u308c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u306e\u3067\u3001\u6e1b\u91cf\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u308b\u3002<\/span><\/li>\n<\/ul>\n<h3 style=\"border-left: solid 7px #0067b6;padding-left: 10px;font-size: 20px;letter-spacing: 0rem;margin-bottom: 15px;line-height: 30px;text-transform: none\"><b>3. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u305f\u3044\u4eba\uff1aBCAA<\/b><\/h3>\n<p><b>\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\uff1a<\/b><span style=\"font-weight: 400\"> \u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u304e\u3001\u96c6\u4e2d\u529b\u3084\u6301\u4e45\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u98f2\u3080\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u6709\u9178\u7d20\u904b\u52d5\u524d\uff1a<\/b><span style=\"font-weight: 400\"> \u7b4b\u8089\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u308b\u306e\u3092\u9632\u304e\u3001\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u305f\u3044\u6642\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><b>BCAA\u306e\u30e1\u30ea\u30c3\u30c8\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u5236\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u75b2\u52b4\u611f\u3092\u8efd\u6e1b\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/span><\/li>\n<\/ul>\n<h2 style=\"background-color: #0067b6;padding: 5px 0px 5px 10px;font-size: 24px;color: #fff\"><b>\u307e\u3068\u3081\uff1a\u8ce2\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u3088\u3046<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3001EAA\u3001BCAA\u306f\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u5f79\u5272\u3092\u6301\u3064\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>\u30d7\u30ed\u30c6\u30a4\u30f3<\/b><span style=\"font-weight: 400\">\uff1a\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u300c\u571f\u53f0\u300d<\/span><\/li>\n<li style=\"font-weight: 400\"><b>EAA<\/b><span style=\"font-weight: 400\">\uff1a\u7b4b\u8089\u5408\u6210\u306e\u300c\u7279\u6025\u4fbf\u300d<\/span><\/li>\n<li style=\"font-weight: 400\"><b>BCAA<\/b><span style=\"font-weight: 400\">\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u300c\u30ac\u30fc\u30c9\u30de\u30f3\u300d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u307e\u305a\u306f\u3001<span style=\"background-color: #ffff99\"><strong>\u98df\u4e8b\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3046\u305f\u3081\u306b\u3001<\/strong><\/span><\/span><span style=\"background-color: #ffff99\"><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u57fa\u672c<\/strong><\/span><span style=\"font-weight: 400\"><span style=\"background-color: #ffff99\"><strong>\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u3055\u3089\u306b<span style=\"background-color: #ffff99\"><strong>\u52b9\u7387\u7684\u306b\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001<\/strong><\/span><\/span><span style=\"background-color: #ffff99\"><strong>EAA\u3084BCAA\u3092\u30d7\u30e9\u30b9<\/strong><\/span><span style=\"font-weight: 400\">\u3057\u3066\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u8ce2\u304f\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u3053\u306e\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u3073\u306e\u4e00\u52a9\u3068\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u3001\u7406\u60f3\u306e\u4f53\u3065\u304f\u308a\u3092\u52b9\u7387\u7684\u306b\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p style=\"text-align: center\"><strong><span style=\"font-size: 14pt;color: #ff0000\">\uff1c\uff1c\u3000\u6599\u4ead\u76e3\u4fee\u306e\u672c\u683c\u304a\u305b\u3061\u4e88\u7d04\u53d7\u4ed8\u4e2d\u3000\uff1e\uff1e<\/span><\/strong><br \/>\n<span style=\"font-size: 12pt\"><strong>\u6700\u5b89\u5024\u3067\u304a\u305b\u3061\u3092\u8cb7\u3048\u308b\u306e\u306f\u4eca\u3060\u3051\uff01\uff01<\/strong><\/span><a href=\"https:\/\/skynet-c.jp\/ad\/lp_osechi_001a.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21545\" src=\"https:\/\/skynet-c.jp\/blog\/article01\/wp-content\/uploads\/sites\/3\/2025\/08\/2025-08-01-195847-1.jpg\" alt=\"\" width=\"747\" height=\"304\" srcset=\"https:\/\/skynet-c.jp\/blog\/article01\/wp-content\/uploads\/sites\/3\/2025\/08\/2025-08-01-195847-1.jpg 747w, https:\/\/skynet-c.jp\/blog\/article01\/wp-content\/uploads\/sites\/3\/2025\/08\/2025-08-01-195847-1-500x203.jpg 500w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/><\/a> <span style=\"font-size: 12pt;color: #0000ff\"><strong>\u2191\u2191\u2191\u3000\u304a\u305b\u3061\u306e\u8a73\u7d30\u306f\u30b3\u30c1\u30e9\u3092\u30bf\u30c3\u30d7\u3000\u2191\u2191\u2191<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01 \u5320\u672c\u8217\u30b9\u30bf\u30c3\u30d5\u306e\u3072\u3050\u3061\u3067\u3059\uff01 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